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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is age 45 considered? Understanding Midlife in the Modern Era

According to Merriam-Webster, middle age is defined as approximately 45 to 64 years of age, marking a significant transition. What is age 45 considered? It's the definitive entry point into midlife, a period characterized by a blend of accumulated wisdom and new challenges in health, career, and personal life.

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5 min

What happens at the age of 45?: Physical, Mental, and Financial Changes

According to a study in the *British Medical Journal*, cognitive test scores begin to decline in some areas as early as age 45. However, this is just one of many transitions that can occur during this pivotal period, often marking the start of a midlife shift encompassing physical, mental, and financial changes.

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4 min

Is 45 Too Old to Start Powerlifting?

According to a study published by the National Institutes of Health, participation in Masters powerlifting—for athletes over 40—is a growing trend, and there is no maximum age limit for competition in most federations. This provides a clear and authoritative answer to the question: is 45 too old to start powerlifting? The truth is, it's not too late to begin and reap the immense benefits.

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