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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

How to train for a marathon at age 50? Your ultimate guide

According to the National Institutes of Health, endurance exercise, like marathon running, provides significant health benefits for older adults, including improved cardiovascular health and longevity. This expert guide details how to train for a marathon at age 50, focusing on smart strategies that prioritize recovery, injury prevention, and long-term success.

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Oct 5, 2025

3 min

Which vaccine is routinely recommended for all patients starting at age 50 regardless of risk factors or medical indications?

According to the CDC, over 99% of people born before 1980 have had chickenpox, putting them at risk for shingles later in life. Discover **which vaccine is routinely recommended for all patients starting at age 50 regardless of risk factors or medical indications** to safeguard your health and wellness.

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