:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Can a 50 year old do plyometrics? The path to safe, explosive power.

According to research, muscle power declines more rapidly with age than muscle strength, but this decline is not inevitable. With a smart and progressive approach, not only can a 50 year old do plyometrics, but they can also significantly mitigate age-related muscle deterioration and improve functional fitness.

Read Healthy Aging

Oct 3, 2025

4 min

How much deep sleep at age 50? Understanding Restorative Rest and Aging

Deep sleep naturally diminishes with age, but what does that mean for your body and mind? The question of how much deep sleep at age 50 is crucial, as this restorative stage of sleep plays a vital role in physical repair, memory consolidation, and cognitive health.

Read Healthy Aging

Oct 2, 2025

4 min

Can you get ripped after 50? What the science says about building muscle later in life

By age 50, many adults experience sarcopenia, the age-related decline of muscle mass, with some studies reporting up to a 2% annual loss. However, this is not an inevitable fate. The question, "**Can you get ripped after 50?**" is not only legitimate but has a resounding answer: yes. With targeted strategies to combat the effects of aging, it's possible to build significant muscle and achieve a lean physique.

Read Healthy Aging