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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you build muscle after 55? A complete guide

Over 10% of adults over 50 experience sarcopenia, the gradual loss of muscle mass. Fortunately, it is never too late to learn how you build muscle after 55, a process that can significantly improve strength, balance, and overall vitality.

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3 min

Can Menactra be given over age 55? What Seniors Need to Know

The CDC reports that meningococcal disease is a serious bacterial infection that can strike at any age, but certain groups, including older adults with specific health conditions, may be at an increased risk. In light of this, understanding the appropriate vaccination guidelines, including whether **Can Menactra be given over age 55**, is crucial for senior care and healthy aging.

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4 min

How to tone belly after 55? A Comprehensive Guide to Healthy Core Strengthening

While it is a well-known fact that metabolism can slow with age, a healthy and strong core is very much within reach after 55. This comprehensive guide is designed to answer the question of how to tone belly after 55 by focusing on safe and effective strategies that prioritize overall well-being. It's about building stability, not just aesthetics.

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