Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What body changes are normal at 60? Navigating Your Health in Your Sixties

Did you know that recent Stanford Medicine research suggests the body experiences a significant aging 'burst' around age 60? Understanding **what body changes are normal at 60** is the first step toward proactive and healthy aging, and this guide breaks down the key shifts you can expect and how to manage them.

Read Healthy Aging
3 min

What are the two ages you age the fastest?

Scientific research, including studies from Stanford Medicine, challenges the long-held belief that aging is a slow, steady decline. Instead, evidence shows it occurs in distinct, rapid bursts, leading to the intriguing question: what are the two ages you age the fastest?

Read Healthy Aging
4 min

How long to fast at age 60? A senior's guide to intermittent fasting

While intermittent fasting is popular, it is not as well-studied in older adults as in younger people. For those asking, "How long to fast at age 60?", the answer is that it often requires a more conservative approach and careful consideration of individual health. Always consult a healthcare provider before starting any fasting regimen, especially with pre-existing conditions or medications.

Read Healthy Aging
5 min

Is osteoporosis common at age 60? Understanding your risk

According to data from the Centers for Disease Control and Prevention (CDC), the prevalence of osteoporosis among adults aged 50–64 was 8.4%. However, this rate is significantly higher for women in this age range, making the question, **Is osteoporosis common at age 60?**, a critical topic for many navigating the aging process. As bone density naturally declines with age, understanding the risks and preventative measures is vital for maintaining a strong skeletal structure.

Read Healthy Aging
2 min

Is 60 Considered a Senior Citizen in the US? A Comprehensive Overview

While the US population of those aged 65 and older reached nearly 58 million in 2022, the definition of "senior citizen" is far from standardized. So, is 60 considered a senior citizen in the US? The answer depends entirely on the specific context, whether it's for government programs, private discounts, or legal definitions, leading to significant variation in eligibility.

Read Healthy Aging
3 min

Is 60 considered an advanced age? A guide to modern aging

According to the World Health Organization, the proportion of the world's population over 60 will nearly double between 2015 and 2050. This demographic shift is redefining societal norms, leading many to question if 60 is still considered an advanced age in today's world.

Read Healthy Aging
4 min

How often should a 60 year old woman have a pelvic exam? Understanding the Guidelines

According to the American College of Obstetricians and Gynecologists (ACOG), while annual well-woman visits are recommended, routine pelvic exams for asymptomatic women are not always necessary. This can cause confusion about **how often should a 60 year old woman have a pelvic exam**. Ultimately, the decision depends on individual health history, risk factors, and shared decision-making with a healthcare provider.

Read Healthy Aging
4 min

Is age 60 a senior citizen? A Definitive Guide

According to the U.S. Census Bureau, the elderly population grew five times faster in 2020 than the entire population did between 1920-2020, making the question "Is age 60 a senior citizen?" more relevant than ever. The truth is, the designation is not a fixed number but varies significantly depending on context, ranging from cultural views to official government programs.

Read Healthy Aging
4 min

Am I considered a senior citizen at 60? The real answer behind the age debate

While the traditional benchmark for senior citizen status is 65 for federal benefits like Medicare, many private businesses and local programs begin offering discounts as early as 50 or 55. This means that for some benefits, you are considered a senior citizen at 60, while for others, you may have to wait a little longer. The answer depends entirely on the context and the specific program you are looking at.

Read Healthy Aging
Load More