Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to your body after you turn 70? The changes and how to manage them

By age 75, the percentage of body fat typically doubles compared with young adulthood, while lean tissue decreases. This and other physiological shifts are a normal part of aging, but understanding what happens to your body after you turn 70 is crucial for maintaining a high quality of life and proactive health management.

Read Healthy Aging
5 min

What can a 70 year old do to get more energy? Proven Tips for Seniors

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours per night—yet many struggle with sleep quality, contributing to fatigue. This guide will explore what can a 70 year old do to get more energy through evidence-based lifestyle changes and medical insights.

Read Healthy Aging