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Is it possible for a 70 year old man to build muscle? A definitive guide

According to a study published in the journal *Medicine & Science in Sports & Exercise*, people over 50 can significantly increase their muscle mass through weightlifting. This means that the answer to, 'Is it possible for a 70 year old man to build muscle?' is a resounding yes, and it can profoundly improve overall health and independence in older adulthood.