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Is 50 too old to start Brazilian Jiu-Jitsu? Absolutely not.

According to a 2025 study from JiuJitsu.com, BJJ is experiencing a significant rise in popularity among all age groups, challenging the misconception that it is only for the young. The compelling truth is that not only is it possible to start Brazilian Jiu-Jitsu at 50, but it can also be one of the most rewarding decisions you make for your physical and mental health.