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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

3 min

Which of the following is true about physical activity and aging? A look at benefits and best practices.

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity, regardless of health conditions. Therefore, the most accurate statement regarding physical activity and aging is that consistent exercise can significantly improve health, maintain independence, and enhance overall quality of life, countering many age-related declines.

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Oct 6, 2025

4 min

Is it possible to increase muscle mass after 50? Yes, and here’s how

After age 30, adults can lose 3-5% of muscle mass per decade, a process known as sarcopenia. However, with the right approach, it is absolutely possible to increase muscle mass after 50, improving strength and quality of life.

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Oct 6, 2025

5 min

Is running bad for knees over 50?: The definitive guide

According to a 2017 study, recreational runners have a three-fold lower prevalence of hip and knee osteoarthritis than sedentary individuals. So, while the myth that running is bad for knees over 50 persists, the scientific consensus is much more positive, suggesting proper training can actually be beneficial.

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