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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it too late for older adults to do strength training?

According to the CDC, older adults who engage in regular strength training not only improve their muscle mass but also enhance their physical function, which is crucial for maintaining independence. This evidence-backed approach directly challenges the misconception that it's too late for older adults to do strength training, proving that significant improvements are possible at any age.

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4 min

What age are male athletes in their prime?

Studies analyzing thousands of top-tier athletes show that the typical age for peak performance varies significantly by sport. Determining **what age are male athletes in their prime?** isn't a one-size-fits-all answer, as factors like sport type, genetics, and training history play a major role.

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