:

Can you get ripped at 46? A realistic roadmap for fitness over 40

Studies have shown that previously sedentary seniors can make significant strength and muscle mass gains with proper resistance training. This fact holds true for those in their mid-40s who may wonder, 'Can you get ripped at 46?' The definitive answer is a resounding yes, though the journey requires a smart, tailored approach that differs from a younger athlete's path.