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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 52 Too Old to Run a Marathon? What Runners Need to Know

According to a 2021 analysis, the average age of marathon finishers in North America is 40, and the number of masters runners (over 40) is increasing, demonstrating that it is never too late to take on the challenge. In fact, the question, **"Is 52 too old to run a marathon?"** is easily answered with a resounding no, provided you approach training intelligently and prioritize your body's specific needs.

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5 min

What is a good running pace for a man in 40s? Breaking Down the Data by Experience

According to World Masters Athletics data, running performance typically declines about 7% per decade after the age of 40, but this doesn't mean you can't be a strong and efficient runner in your forties. So, what is a good running pace for a man in 40s? The answer depends heavily on your individual fitness level, experience, and training goals.

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4 min

Can a 50 year old run a sub-3 hour marathon? Breaking the Barrier After 50

While peak marathon performance often occurs in younger years, elite master athletes like Ed Whitlock have proven remarkable things are possible later in life. This raises the question: can a 50 year old run a sub-3 hour marathon? The answer is a resounding yes, though it requires a highly specialized and intelligent training plan.

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