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Should you shovel snow if you're over 45?: A Guide to Senior Safety

According to the American Heart Association, shoveling snow can be as strenuous as running on a treadmill at a fast pace, putting immense strain on the heart. For adults aged 45 and over, the combination of cold weather and intense physical exertion raises critical questions about safety. Should you shovel snow if you're over 45, or should you seek alternative methods to clear your driveway?