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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What Age Do People Sleep the Least? Uncovering the Midlife Sleep Dip

According to a large-scale study published in *Nature Communications*, people globally tend to experience their lowest sleep duration during mid-adulthood, specifically between the early 30s and early 50s. This might provide a concrete answer to the question: What age do people sleep the least?

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5 min

Do you need less sleep after 25? The truth about adult sleep needs

Sleep experts confirm that healthy adults generally need the same amount of sleep throughout their lifespan—around 7 to 9 hours nightly. The misconception that you need less sleep after 25 often arises because the *quality* and *structure* of sleep change, not the fundamental requirement for rest.

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