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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

What Weight Should a 70 Year Old Man Lift? A Guide to Safe Strength Training

Studies show that strength training can significantly reverse age-related muscle loss, or sarcopenia. However, knowing **what weight should a 70 year old man lift?** isn't about hitting a specific number, but rather a personalized approach focused on proper form, consistency, and safe progression.

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Oct 4, 2025

4 min

Can you still be strong in your 50s? How to Build Muscle Safely

Research from the National Institute on Aging confirms that older adults can significantly increase their muscle strength through regular exercise. This means, yes, you **can still be strong in your 50s** and even get stronger than you were in your younger years with the right approach and dedication to fitness.

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