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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a Good Walking Speed for a 65 Year Old?

Studies have shown that a person's walking speed can be a significant predictor of their overall health and longevity. Understanding what is a good walking speed for a 65 year old is an important part of assessing one's functional health and setting realistic, beneficial fitness goals.

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