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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Many Squats Should a 75 Year Old Man Do?

Did you know that adults over 70 can reverse years of age-related muscle loss through regular strength training? For many, an important question is **how many squats should a 75 year old man do** to begin building strength and improving balance safely and effectively. This guide will walk you through a progressive approach to integrating squats into your fitness routine.

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4 min

Can I get in shape at 48? The ultimate midlife fitness guide

According to the American College of Sports Medicine, adults can achieve significant fitness gains at any age with the right approach. So, **Can I get in shape at 48?** The answer is a resounding yes, and now is a perfect time to start your wellness journey.

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