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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At What Age Do You Age Fastest? Understanding the Peaks of Biological Change

Recent research from Stanford Medicine and other institutions reveals that the aging process is not a slow and steady decline, but rather happens in distinct, rapid bursts. This understanding of our body's molecular changes can provide valuable insights into our health and well-being. This article will explore the surprising decades when your body experiences its fastest periods of biological aging and what you can do about it.

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