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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age should a woman start taking hormone replacement?

Most women enter perimenopause between the ages of 45 and 55, making this the prime window to consider when to start hormone replacement therapy. Deciding **at what age should a woman start taking hormone replacement** is a nuanced choice best made with a healthcare provider, focusing on symptoms and individual health history rather than a specific chronological age.

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