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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it possible to build muscle mass in your 70s? The definitive guide to aging strong

Research consistently shows that older adults retain the ability to increase strength and build muscle mass through resistance exercise, even into their 80s and 90s. The common myth that it is too late to start is simply untrue, making the answer to the question, 'Is it possible to build muscle mass in your 70s?' a resounding yes. With the right approach, building muscle later in life is not only achievable but also vital for maintaining independence and overall health.

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4 min

How many days a week should a 50 year old workout?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, highlighting the importance of consistency for older adults. So, how many days a week should a 50 year old workout for peak performance and healthy aging?

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