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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Am I too old to run a marathon? Dispelling the Age Myth

Over 22% of the 2021 NYC Marathon finishers were aged 50 or older, with some competitors even in their 80s. So, when it comes to the question, "Am I too old to run a marathon?", the clear and inspiring answer is almost always no.

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Oct 5, 2025

5 min

What is the Deadlift Record for a 61 Year Old?

In 2023, 61-year-old David Ricks set an American Masters record with a 623-pound deadlift. While a single 'world record' for a 61-year-old is difficult to pinpoint due to different weight classes, federations, and equipment rules, several impressive lifting feats highlight what is the deadlift record for a 61 year old. These achievements showcase incredible strength and consistency in masters athletes.

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