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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What are two types of aging? Understanding the intrinsic and extrinsic factors

Did you know that while genetics influence our lifespan, they account for no more than 20% of our longevity? Understanding the other 80% requires us to answer the question: **What are two types of aging?** These distinct processes shed light on how our lifestyle and environment shape our health as we get older.

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5 min

Is your body aging faster than it should be? Signs to watch for

According to the National Institute on Aging, chronological age and biological age are not always the same, with lifestyle playing a significant role in how quickly our bodies deteriorate. So, **is your body aging faster than it should be**? This guide will help you understand the key indicators of accelerated aging and provide a roadmap to help you reclaim your vitality and health.

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