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What is the Formula for Age Max? Debunking the Myth and Decoding Max Heart Rate

While a widely cited but inaccurate formula for maximum heart rate involves subtracting your age from 220, the search for a simple formula for “age max” is often misleading. This query typically relates to two very different concepts: a heart rate calculation used for exercise, and the complex biological limit of human lifespan, for which no single formula exists.