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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Neugarten theory of aging?

In the 1960s, social psychologist Bernice Neugarten proposed the groundbreaking **Neugarten theory of aging**, which centers on the concept of the "social clock". This theory suggests that society imposes culturally defined timelines for major life events, influencing individuals' behaviors and their perceptions of their own aging. How people respond to these expectations is a core component of psychological development throughout adulthood.

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4 min

How many sit to stand by age? Understanding the 30-Second Test Norms

According to the Centers for Disease Control and Prevention (CDC), falls are a major concern for older adults and the sit-to-stand test is a simple way to assess lower body strength and endurance. This functional fitness metric provides vital insights into mobility and health, prompting many to ask: How many sit to stand by age is considered healthy?

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