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How to deal with age shaming? A compassionate guide to reclaiming your worth

According to a 2022 poll by the University of Michigan, 93% of adults aged 50-80 have experienced everyday ageism. This pervasive bias, which often manifests as subtle or overt age shaming, can deeply impact an individual's mental and emotional well-being. Knowing **how to deal with age shaming** is a vital skill for maintaining self-esteem and thriving at any age.