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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What age do you start throwing your back out? Understanding back pain throughout your life

According to research, up to 85% of people will experience back pain at some point in their lives, and this risk increases with age. The common perception that back issues are solely a senior problem is a myth, with many people starting to ask, "What age do you start throwing your back out?" well before their later years.

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Oct 13, 2025

4 min

At what age do back problems start? Understanding Back Pain at Every Stage of Life

By age 20, around 50% of young adults have experienced at least one episode of back pain, indicating that back problems can begin far earlier than many assume. While natural aging is a significant factor, various issues, from heavy backpacks to sedentary jobs, contribute to spinal discomfort throughout life. Understanding at what age do back problems start and why can help you proactively protect your back health.

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