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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

5 min

How to Improve Cognition as You Age: A Comprehensive Guide

According to the National Institute on Aging, some cognitive abilities, like vocabulary and verbal reasoning, can remain stable or even improve with age, challenging the notion that all brain functions inevitably decline. This means that by implementing certain strategies, you can actively and effectively learn how to improve cognition as you age, supporting your mental sharpness and overall well-being throughout your later years.

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Oct 7, 2025

4 min

What Are the Symptoms of Age-Related Brain Atrophy?

The human brain naturally begins to shrink in one's 30s and 40s, a gradual process that can accelerate with age and various health conditions. Understanding **what are the symptoms of age-related brain atrophy** is key to distinguishing between normal aging and more significant neurological changes.

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