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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

3 min

Why does fitness decrease with age?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity benefits people of all ages, yet many experience a noticeable decline in physical capabilities over time. So, **why does fitness decrease with age**, and what biological factors are at play?

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Oct 5, 2025

5 min

What age is it harder to stay in shape? Understanding the Lifelong Journey of Fitness

While one study found a significant drop-off in physical activity around age 49, the physiological shifts making fitness more challenging are a gradual, lifelong process. Understanding these changes is crucial for staying in shape and maintaining a healthy, active lifestyle at any age.

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