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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

Can you still build muscles at 50? The ultimate guide to strength and vitality.

Fact: After age 30, adults can lose 3–8% of their muscle mass per decade, a process called sarcopenia. However, the answer to **can you still build muscles at 50** is a resounding yes, with the right approach to exercise, nutrition, and recovery.

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