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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

What causes age-related stiffness? A comprehensive look at the reasons behind reduced mobility

Did you know that reduced flexibility affects a significant portion of older adults, with joint and muscle issues becoming more prevalent with each passing decade? Understanding **what causes age-related stiffness** is the first step toward reclaiming your comfort and maintaining your independence.

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Oct 3, 2025

4 min

Can older people regain flexibility and increase their range of motion?

According to research published by the National Institutes of Health, while flexibility naturally declines with age, the loss in range of motion does not significantly impact generally healthy older adults. This positive finding confirms that not only can older people regain flexibility, but they can actively work to prevent age-related stiffness from limiting their daily lives.

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