Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How tired should you feel at 60? Understanding age-related fatigue

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults but often struggle with sleep quality. It's important to differentiate between a natural decrease in energy and persistent exhaustion, which leads to the question: **How tired should you feel at 60?** This guide offers authoritative insights to help you understand your energy levels.

Read Healthy Aging
4 min

Why do I have less energy at 60?: A Comprehensive Guide

According to research from the National Institute on Aging, persistent fatigue is a common clinical complaint among older adults, but it's not an inevitable part of growing older. If you've been asking **why do I have less energy at 60?**, the answer lies in a complex interplay of physiological changes and lifestyle habits.

Read Healthy Aging