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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you eat less in your 40s? An expert guide to midlife nutrition

Beginning in your 30s, your body's basal metabolic rate (BMR) starts to decline by approximately 1–2% per decade. This change means that to maintain your weight, your body burns fewer calories at rest, which directly impacts how and how much you should eat, contrary to the idea that you automatically eat less in your 40s.

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5 min

Does your weight naturally increase with age?

According to the National Institutes of Health, adults in the U.S. may gain 10 to 25 pounds between their 20s and 40s. It's a common concern, but is this weight gain truly natural, or is it a result of other factors? This article explores the science behind age-related weight changes and answers the question: **Does your weight naturally increase with age**?

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4 min

At what age do you start to gain more weight?

According to a 2022 study published in the *Journal of Obesity*, U.S. adults gained the most weight between their twenties and thirties. If you're wondering, **"At what age do you start to gain more weight?"**, the answer is that significant weight gain can begin in early adulthood and is influenced by a combination of a slowing metabolism, hormonal shifts, and lifestyle changes.

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5 min

Why do you gain more fat as you age? Understanding the metabolic shifts

Research indicates that after age 30, adults can lose 3–8% of muscle mass per decade, significantly impacting metabolism. This muscle decline is a primary reason for metabolic changes and an increased risk of obesity, helping to explain **why do you gain more fat as you age**.

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4 min

Why am I getting wider as I age?

By age 50, fat content can peak, with average American women putting on an estimated 15 pounds between the ages of 30 and 65. Many people experience this phenomenon, leading to the common question: **Why am I getting wider as I age?** This change is a complex interplay of hormonal shifts, slowing metabolism, and altered body composition, and it's something that can be managed with the right approach.

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4 min

What age do you start getting chubby? A Comprehensive Guide to Age-Related Weight Gain

According to the National Institutes of Health, adults can expect to gain 10 to 25 pounds between their 20s and 40s. The question of "What age do you start getting chubby?" doesn't have a single answer, as weight gain is a gradual process influenced by many factors that change over a lifetime, particularly starting in early adulthood.

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