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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much weight should a 60 year old woman be able to deadlift?

According to research on sarcopenia, age-related muscle loss can accelerate after age 60, making strength training crucial for older adults. Understanding how much weight should a 60 year old woman be able to deadlift provides a solid benchmark for maintaining functional strength, improving bone density, and enhancing quality of life.

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