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Can you take Centrum 50+ if you're under 50?: What You Need to Know

According to the National Institutes of Health, nutrient needs can change with age. While taking a Centrum 50+ multivitamin is generally not harmful for those under 50, it is not the most effective choice and may not provide the optimal nutritional support for your specific age group. These supplements are formulated with specific amounts of vitamins and minerals to meet the physiological changes that occur after age 50, which differ from the needs of younger adults.