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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is age type a real thing? Unpacking the science and psychology of how we age

According to a Stanford University study published in *Nature Medicine*, scientists have identified specific biological “ageotypes,” suggesting that everyone ages according to distinct molecular patterns. This emerging research challenges the idea that chronological age is the only measure of our bodies' maturity and brings to light the scientific validity behind the question: **Is age type a real thing?**

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5 min

What is my ageotype? Discover the Four Types of Biological Aging

According to a 2020 study published in *Nature Medicine* by researchers at Stanford University, people age along distinct biological pathways, known as “ageotypes”. This revolutionary research answers the question, "What is my ageotype?", by showing that while everyone experiences aging, the specific systems that decline most rapidly vary from person to person. This concept moves beyond chronological age, offering a personalized roadmap for managing your health over time.

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