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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Does Sugar Age You? The Scientific Link Between Diet and Wrinkles

According to a 2024 study published in *JAMA Network Open*, consuming excess added sugar may cause cells to age faster. This cellular-level acceleration of aging, a process known as glycation, is a key reason for premature skin aging and other health issues, confirming that the answer to 'Does sugar age you?' is a resounding yes.

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4 min

How badly does sugar age you? The science of premature aging

A 2024 study suggests that consuming excess added sugar can make cells age faster than their chronological age. So, **how badly does sugar age you**? The science shows that excessive sugar intake significantly accelerates the aging process, impacting both your appearance and internal health in profound ways.

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4 min

Is aging caused by sugar reversible? Separating Fact from Fiction

Research has linked high sugar consumption to accelerated biological aging through a damaging process known as glycation. But the pressing question remains: **Is aging caused by sugar reversible?** This article dives into the science behind sugar's impact on longevity and what can actually be done.

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