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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Agility & Balance: Exactly How Many SAQ Drills for Older Adults?

Did you know that after age 65, the risk of falling increases significantly? Incorporating SAQ (Speed, Agility, Quickness) exercises is a proven strategy to enhance stability. This guide answers: how many SAQ drills for older adults are truly effective?

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Oct 26, 2025

2 min

What is the distance for the agility test for senior citizens?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, making agility and balance assessments crucial for senior health. A common method for evaluating this is the agility test for senior citizens, which involves specific distances, most notably the 8-foot course used in the popular Up and Go test.

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