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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can shoe size change with age? The reasons why your feet get bigger

It's a common observation among older adults: the pair of shoes that fit perfectly for decades suddenly feels tight. A number of factors related to aging cause ligaments to loosen and feet to spread, which can make you wonder: **Can shoe size change with age?** Yes, it can, and understanding the reasons is key to maintaining proper foot health.

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4 min

How to increase bone length after 18? The scientific truth about adult height

Fact: For most people, significant bone lengthening concludes by age 18, when specialized cartilage known as growth plates fuse and harden. Many individuals search for how to increase bone length after 18, seeking solutions beyond the bounds of natural human physiology. This guide provides an authoritative look at the scientific realities and explores the few, often extreme, options available.

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3 min

Is 80 Too Old for Liposuction? Assessing Risks and Benefits

According to the American Society of Plastic Surgeons, the number of cosmetic procedures performed on older adults has been steadily rising, indicating a desire to maintain a youthful appearance at any age. This trend brings forward important questions regarding the safety and appropriateness of procedures like liposuction for seniors, particularly those in their 80s.

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4 min

Why shouldn't you shovel over 45? Understanding the Risks to Your Heart

According to the American Heart Association, the combination of cold weather and intense physical activity like shoveling can be a dangerous mix for your heart. For this reason, many medical experts advise against it, prompting the crucial question: why shouldn't you shovel over 45?

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4 min

Is it normal to get clumsy with age? Understanding dexterity changes

Neurological and physical changes are a natural part of the aging process, with studies suggesting that dexterity can alter with time. So, is it normal to get clumsy with age? While minor changes are common, understanding the underlying factors is key to knowing what’s normal and what might be a cause for concern.

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6 min

What are the sensory changes associated with aging?

According to the Centers for Disease Control and Prevention, a high percentage of older adults experience some decline in their senses. Understanding what are the sensory changes associated with aging is crucial for maintaining independence and quality of life as we get older.

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5 min

At What Age Should I Stop Climbing Ladders? A Guide to Senior Safety

According to the CDC, ladder falls are a significant cause of injury and death for older adults, with the risk increasing as we age. When considering at what age should I stop climbing ladders, the answer is less about a specific number and more about a holistic assessment of personal health and fitness.

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5 min

How Does Aging Affect Bone Marrow? A Comprehensive Guide

By age 70, the hematopoietic tissue in bone marrow is typically reduced to about 30% of the total marrow space, replaced by fatty tissue. This fundamental shift helps explain **how does aging affect bone marrow** and its ability to produce healthy blood cells and immune defenses throughout life.

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