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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

What are the first signs of aging in the 30s? A Comprehensive Guide

According to research, collagen production begins to decrease by about 1% each year starting in your late twenties, contributing to the earliest indicators of aging. This guide will help you understand **what are the first signs of aging in the 30s** and how to manage them proactively.

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Oct 26, 2025

5 min

Do You Start to Look Old at 30? The Truth About Early Aging Signs

As early as your mid-to-late 20s, the body's natural collagen production begins to decrease by about 1% annually, an invisible process that precedes visible changes to the skin. But does this decline mean you start to look old at 30? The reality is more nuanced, with many factors influencing how and when early aging signs appear.

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