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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which type of mattress is best for older adults? A comprehensive guide

According to the National Institute on Aging, maintaining a comfortable sleep environment is critical for quality rest as we age. Finding the perfect bed is an important part of this, and this guide will help you understand **which type of mattress is best for older adults** to improve their sleep and overall well-being.

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3 min

Is Plantar Fasciitis Common in Older Adults? What You Should Know

Did you know that research shows 1 in 4 older adults suffers from heel or foot pain? This statistic highlights a significant concern for seniors, and a common culprit behind this discomfort is plantar fasciitis. So, is plantar fasciitis common in older adults? The answer is a definitive yes, and understanding why is the first step toward effective management and relief.

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5 min

What happens to seniors with no income? A comprehensive guide to finding support

As of early 2025, approximately six million seniors in the United States live below the poverty level. For many older adults, facing retirement with little to no income can be a daunting and challenging reality. So, what happens to seniors with no income and what resources are available to help them secure their basic needs? This guide explores the options and support systems in place to assist those in financial hardship.

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3 min

What is the one vitamin you need after 50? Here are 3 essentials

According to a 2021 survey by AARP, 78% of adults 50 and older take vitamins or supplements. While there isn't a single, all-encompassing vitamin you need after 50, three key nutrients—Vitamin B12, Vitamin D, and Calcium—become especially important as your body's ability to absorb or synthesize them diminishes with age.

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