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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is alcohol more risky with age? A comprehensive guide for seniors

As people age, their bodies process alcohol differently than when they were younger, often leading to more intense effects. For many seniors, a long-held drinking habit can suddenly present new and serious health risks. Understanding **why is alcohol more risky with age** is a vital first step toward safeguarding your health.

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4 min

Understanding the Myth: Do You Drink More as You Get Older?

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), older adults are more sensitive to alcohol's effects due to changes in body composition and metabolism. This means the answer to the question, 'do you drink more as you get older?', is more complex than it might seem at first glance.

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4 min

Why is it harder to drink in your 30s? The Science Behind Your Declining Alcohol Tolerance

While it may seem like a sudden change, the decrease in alcohol tolerance many people experience in their 30s is a gradual process tied to natural physiological shifts. As we age, our bodies process substances differently, and alcohol is no exception. Understanding **why is it harder to drink in your 30s** involves looking at shifts in body composition, metabolic efficiency, and hydration levels that affect how alcohol is absorbed and processed.

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