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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Do you get more digestive problems as you get older? Exploring Age-Related Gut Changes

According to UCLA Health, at least 40% of older adults experience at least one digestive complaint. The answer to "Do you get more digestive problems as you get older?" is yes, due to a combination of physiological changes, lifestyle factors, and medication use that become more prevalent with age. Understanding these factors is key to managing gut health as you age.

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Oct 2, 2025

5 min

Should seniors drink milk every day? Unpacking the Science, Genetics, and Alternatives

Did you know that approximately 65% of the world's population has a reduced ability to digest lactose after infancy? The complex question, **should seniors drink milk every day?**, depends heavily on individual health, genetics, and tolerance.

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