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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How much should a 65 year old man bench press? Your Guide to Safe Strength

According to the National Council on Aging, only 23.1% of adults age 65 and older meet the recommended physical activity guidelines. For older men aiming to stay active and maintain muscle mass, strength training is key, and this often leads to the question: how much should a 65 year old man bench press?

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4 min

Can you still build muscle at 38? The Definitive Guide to Building Strength After 35

While muscle mass naturally declines by an average of 3–5% per decade after age 30, this process can be significantly slowed or even reversed with the right approach. For those asking, **can you still build muscle at 38?**, the definitive answer is a resounding yes. It requires adapting your strategy to meet the body's changing needs, prioritizing consistency over intensity, and focusing on smart nutrition and recovery.

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4 min

Is it harder to build muscle in your 40s? The truth about age and fitness

Recent research shows that while muscle mass can decline by 3-8% per decade after age 30, it is absolutely possible to build and maintain significant strength, even after 40. But **is it harder to build muscle in your 40s**? The answer is nuanced, involving a shift in strategy rather than a surrender to age.

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4 min

At what age do you hit peak athleticism?

While the answer is not a single number, a 2014 study published in *PloS One* suggests that the average age of peak performance across various Olympic sports is 26. However, the question 'At what age do you hit peak athleticism?' is far more complex, varying significantly depending on the specific sport and individual factors.

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