Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
The decision for a woman to start estrogen therapy is highly individualized and not dictated by a single age, but rather a "critical window" of timing. Understanding the ideal period is key to maximizing therapeutic benefits while minimizing potential health risks.
According to the National Institutes of Health, a decline in hormone production is a natural part of aging, but significant imbalances at 65 can impact your overall wellness. It is absolutely possible and quite common to have hormone issues at 65 that require attention.
By age 75, the average percentage of body fat can double compared to young adulthood. This significant shift is one of many changes that raises the question: **Does your body shape change at 60?** The answer is yes, and understanding these shifts can help you proactively manage your health.
