:

What is the age-related decline in physical activity?

It is a common misconception that age-related decline in physical activity is an inevitable and unstoppable part of aging. However, research shows that much of this decline is influenced by modifiable factors, not just the inherent aging process itself, redefining how we approach fitness later in life. This article details what is the age-related decline in physical activity, examining its causes, effects, and effective countermeasures.