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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is true about nutrition in elderly patients? An Expert's Perspective

According to research, approximately one in three older adults is at risk for or already suffering from malnutrition, highlighting a critical health issue in senior care. Understanding what is true about nutrition in elderly patients is vital for promoting healthy aging and improving quality of life.

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4 min

Can a 60 year old man have a six pack? The Ultimate Guide

While muscle mass naturally decreases with age, a process called sarcopenia, it is not an insurmountable barrier to fitness goals. The question of, "Can a 60 year old man have a six pack?" is less about age and more about commitment to a strategic plan for diet and exercise.

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4 min

How does an 80 year old get rid of belly fat? A comprehensive guide

Belly fat, particularly visceral fat, poses greater health risks for older adults, contributing to heart disease and diabetes. Addressing this requires a tailored, senior-friendly approach. This guide explains how does an 80 year old get rid of belly fat, focusing on safe, sustainable strategies for improved health.

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4 min

Is it harder to get in shape at 30? The reality of aging & fitness

After age 30, adults can lose between 3-8% of their muscle mass per decade, a process known as sarcopenia, if they are physically inactive. This makes many people wonder: **Is it harder to get in shape at 30?** While your body does undergo changes, achieving your fitness goals is not only possible but can lead to long-term health and vitality.

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