Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institutes of Health, bone mass can start to decline after age 30, and this process accelerates with advanced age. This is a primary reason why seniors require higher amounts of calcium to protect against osteoporosis and maintain overall bone health.
According to the Cleveland Clinic, the ability of human skin to produce vitamin D decreases significantly with age, with a reduction of over 50% in the precursor compound from age 20 to 80. This critical decline directly contributes to why it is harder to absorb vitamin D as you get older, but it's not the only reason. Multiple physiological changes, including diminished skin synthesis, altered metabolism, and lifestyle factors, compound the challenge of maintaining adequate vitamin D levels in later years.
According to a 2024 national survey by Research!America, 60% of Americans cited the cost of healthy food as the biggest barrier to a healthy diet. While financial constraints are a significant factor, the truth behind why it is more challenging to make healthy dietary choices as an adult involves a complex interplay of physical, psychological, and social factors that evolve with age.
