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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does endurance peak? The surprising truth for lifelong athletes

Research into ultra-endurance athletes reveals that peak performance can extend far beyond the typical late 20s or early 30s. The question, 'At what age does endurance peak?' is more nuanced than previously thought, suggesting that dedication and training can dramatically shift the performance curve for lifelong athletes.

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