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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why is it so hard for seniors to sleep?

According to the National Institute on Aging, more than half of older adults experience chronic sleep complaints, making the struggle with slumber a common one. So, why is it so hard for seniors to sleep? The answer involves a complex combination of physiological changes, lifestyle factors, and underlying medical issues that disrupt the sleep cycle with age.

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4 min

What is the healthy sleep for seniors?

According to the National Institute on Aging, older adults need just as much sleep as younger adults—approximately 7 to 9 hours per night. This debunks the common myth that seniors need less sleep, and is crucial for understanding what is the healthy sleep for seniors.

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4 min

How to get better sleep as you get older? A Comprehensive Guide

Sleep patterns often change with age, but persistent insomnia is not a normal part of aging, according to the National Institute on Aging. This guide offers authoritative and actionable advice on **how to get better sleep as you get older?**, addressing the physical changes and habits that can interfere with a good night's rest.

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4 min

How much sleep should a 65 year old woman get? A complete guide to aging and rest

Sleep needs don't drastically decrease with age, even though patterns change. For many, the question of **how much sleep should a 65 year old woman get?** is crucial for maintaining overall health and wellness. In fact, most older adults still require 7-9 hours of sleep per night for optimal well-being. Understanding the science behind senior sleep is the first step toward better rest.

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5 min

Understanding What is the sleep stage of the elderly?

Sleep patterns naturally change with age, a predictable process that affects how we rest. A healthy older adult experiences a distinct shift in their sleep architecture, particularly concerning what is the sleep stage of the elderly, which becomes lighter and less consolidated over time. This guide explores these physiological changes and their implications.

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5 min

How does insomnia affect the elderly? A comprehensive guide

According to the American Psychological Association, about half of older adults experience insomnia, a common misconception being that less sleep is normal with age. Understanding **how does insomnia affect the elderly** is crucial for proactive senior care, as the consequences extend far beyond daytime grogginess.

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4 min

What time do 75 year olds go to bed? Navigating Senior Sleep Patterns

Many older adults tend to go to sleep earlier and wake up earlier, a natural shift in their circadian rhythm. This article addresses the common question, **what time do 75 year olds go to bed**, and explores the physiological and lifestyle factors that influence sleep in older age.

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5 min

Is a Soft or Firm Mattress Better for Seniors? The Ultimate Guide

According to the National Council on Aging, a medium-firm mattress is often recommended for older adults to balance support and pressure relief. However, the debate continues: is a soft or firm mattress better for seniors, and what factors truly determine the right choice?

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