Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Accept Getting Older and Embrace the Next Chapter

Research shows that most people actually get happier as they age, experiencing less stress and more contentment, especially in their 60s and 70s. So why does the thought of getting older fill so many with fear? Learning to embrace the next chapter is a journey of conscious aging, shifting from apprehension to appreciation.

Read Healthy Aging
5 min

Why is turning 50 hard? And how to thrive in your next chapter

According to a 2019 survey, many people experience a reevaluation of their life in their mid-to-late 30s, and this introspection can intensify as the milestone of 50 approaches. Addressing why is turning 50 hard involves confronting various factors, from physical changes to shifting societal roles and financial pressures. However, it's also a powerful opportunity for personal growth and fulfillment.

Read Healthy Aging
3 min

Facing the Future: What are you worried will decline with age?

Research indicates that over half of Americans experience some level of anxiety about getting older, with concerns ranging from health to finances. Addressing these anxieties directly can empower you to prepare for a secure and fulfilling future, no matter what are you worried will decline with age.

Read Healthy Aging
5 min

What Do People Fear Most About Aging? Exploring Common Anxieties

According to a 2014 Pfizer survey, 87% of Americans have a “Fear of Getting Old” (FOGO), with the top concern being a decline in physical ability. This pervasive anxiety about the future drives the central question: what do people fear most about aging? It’s a topic rooted in universal human experience and requires authoritative exploration to address.

Read Healthy Aging
5 min

How to Stop Aging Anxiety and Embrace Your Golden Years

According to a 2019 study published in *The Gerontologist*, anxiety about aging is a common phenomenon that can significantly impact quality of life. Fortunately, learning how to stop aging anxiety is possible with the right mindset and practical techniques. This guide offers comprehensive strategies to help you navigate these feelings with confidence and resilience.

Read Healthy Aging
5 min

Why Is 22 Considered Old? The Truth About Early Adulthood

According to developmental psychology, young adulthood spans from roughly 18 to 25, a period that is anything but old. So, why might you feel the need to ask: is 22 considered old? The perception of aging often has more to do with social and psychological factors than chronological age.

Read Healthy Aging
5 min

How do I stop feeling bad about aging? A guide to reframing your mindset

According to a Yale study, people with more positive perceptions of aging lived 7.5 years longer than those with negative perceptions. This highlights the profound connection between mindset and longevity, showing that addressing the core issue of "How do I stop feeling bad about aging?" can have tangible, positive effects on your life.

Read Healthy Aging